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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin levels , causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight ( 2 , 3 ). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way...

10 of the Best Workouts for Weight Loss

If your goal is to lose weight, these workouts can help. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Westend61 / Getty Images / Graphic by Zackary Angeline If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've got you covered. We're all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let's be real for a second here: The tricky thing about weight-loss workouts is that they're kinda, sorta... a myth. Don't get me wrong—if you're trying to lose weight, a solid exercise regimen should be part of your plan. It just can't be the only part. Here's the thing: Working out isn't enough on its own to make weight loss happen. There's so much else that goes into weight loss and body f...

13 Physical Attraction Tips to Look Way Hotter!

Wondering how to increase your attractiveness when you meet someone you like? Use these 13 easy physical attraction tips to impress the one you like. When it comes to impressing someone you like, your personality always trumps over physical attraction. But that doesn’t mean we should overlook appearances. Presents always look better gift wrapped, and the odds of someone giving you a second glance also increases when you look better on the outside. Physical attraction and sex appeal Physical attraction is a person’s ability to create a sexual desire in someone else. If you’re physically attractive, you’d find it easier to attract someone you like, at least for the first conversation. But by no means does it mean that physically attractive people have better relationships or are better lovers. Everyone has their own expectations when it comes to physical attraction. And what you have to remember about physical attraction is that you can’t please everyo...

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