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Showing posts from March, 2018

Where Should Odell Beckham Go If Giants Make A Trade?

It doesn't seem like Beckham is going to get traded off, but Mara does appear to be leaving some room open for debate or an enticing enough offer. Giants fans have a lot to worry about. Whether the team will trade star wide receiver Odell Beckham Jr. is a subject of much debate. So far, we’ve gotten a few conflicting statements from owner John Mara, who first said on Sunday no one is off the table but Odell isn’t being shopped around, then said on Tuesday that Odell wasn’t going to be traded but he can’t 100 percent guarantee that Odell will be a Giant. Not quite crystal clear. It doesn’t seem like Beckham is going to get traded off, but Mara does appear to be leaving some room open for debate or an enticing enough offer. For now, fans are left to debate where Beckham might end up if the Giants decide to hand off one of their most talented players just hitting his prime, if the trade happens at all. The Los Angeles Rams Right now it seems unlikely that Beckham is going anywhere, ...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin levels , causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight ( 2 , 3 ). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way...

How to Lose Weight in Your Face

GETTY IMAGES Every woman has a spot or two on their body where apparent fat seems to stick. If that place is your face, you're likely to be extra self-conscious about the perceived flaw. "Your face is your calling card," says Cynthia Rowland, the face exercise expert behind Facial Magic. Before you consider going under the knife, you should know that there are ways to slim your face that don't require surgery. Here's what the experts recommend: 1. Rule out medical causes first. There are multiple medical issues that can cause facial puffiness or add fat to your visage. Certain medications can contribute to the problems too. See your physician to rule out any of these causes before trying other fixes. "Making sure your body is healthy before trying other facial weight loss methods is important," says Pearl Dworkin, a San Francisco licensed esthetician and holistic nutritionist at Facials By Pearl. 2. Change your diet. What you eat can show up on your face...

10 of the Best Workouts for Weight Loss

If your goal is to lose weight, these workouts can help. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Westend61 / Getty Images / Graphic by Zackary Angeline If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've got you covered. We're all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let's be real for a second here: The tricky thing about  weight-loss  workouts is that they're kinda, sorta... a myth. Don't get me wrong—if you're trying to lose weight, a solid exercise regimen should be part of your plan. It just can't be the only part. Here's the thing: Working out isn't enough on its own to make weight loss happen. There's so much else that goes into weight loss and body f...

13 Physical Attraction Tips to Look Way Hotter!

Wondering how to increase your attractiveness when you meet someone you like? Use these 13 easy physical attraction tips to impress the one you like. When it comes to impressing someone you like, your personality always trumps over physical attraction. But that doesn’t mean we should overlook appearances. Presents always look better gift wrapped, and the odds of someone giving you a second glance also increases when you look better on the outside. Physical attraction and sex appeal Physical attraction is a person’s ability to create a sexual desire in someone else. If you’re physically attractive, you’d find it easier to attract someone you like, at least for the first conversation. But by no means does it mean that physically attractive people have better relationships or are better lovers. Everyone has their own expectations when it comes to physical attraction. And what you have to remember about physical attraction is that you can’t please everyo...

Do Calories Count?

Do Calories Count? The resounding answer...YES. And anyone who tells you they don’t is trying to sell you something. And while yes, I have made a very good living over the years with this advice, I find the truth delivers results and results are worth paying for. Now it’s true, the quantity of calories you consume isn’t all there is to it. The quality of your food will affect your metabolism over time, so it’s important to avoid fake overly processed chemical laden foods as often as you can. Ultimately, your metabolism is your biochemistry. How many calories you burn in a day is just one function of metabolism. And yes, the foods we eat will affect our biochemistry for better and for worse. However, it happens over time for these bad “Frankenfoods” to manifest into a slowed overall metabolic rate, and cancer, and heart disease and so on– it doesn’t happen overnight. The bottom line is that eating too much of any food, no matter how healthy, will make you fat. I have often hear...